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I help you

Get Healthy For Good. 

Hi, I'm Michelle.
Your health & wellness coach.
I work with motivated individuals who seek change. Our weekly sessions provide the accountability needed to create wellness. Combining a Functional Medicine approach with 13 years nursing experience, I offer an authentic healthcare experience, infused with love and humor.
Now is the time to invest in YOU!!

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       You and your body are unique.
It is about time your healthcare is too.

LET'S GET YOU WELL.

What Does Peak Wellness Look Like for You?

  • Fit and strong

  • High energy

  • Calm & balanced under stress

  • Living with Presence

  • Healthy mindset

  • Healthy relationships

  • Desire to create

  • Balanced mind, body, spirit

  • Healthy Environment

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Health & Wellness Coaching Process

(1) You provide information on the wellbeing questionnaire so that I am well-informed on key issues, including medical considerations.

(Do your best and write what you can.. if some parts are too complex to write out, just write- "prefer to talk")  

* Don't let paperwork discourage your healing journey!*

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(2) Typically, during the first 60-90 minute coaching session, we identify your               priorities and develop a personal wellness plan, including vision, three month               goals and the first steps. 

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(3) We will follow-up with one-hour sessions weekly to review and celebrate your                progress towards your vision & goals, explore and resolve pressing issues, learn           something new, and then agree on a set of goals for the following week. We will           experience some ah-ha insights along the way.

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(4) By the end of three months, you can expect to reach more than your 70% of your         three month goals and feel energized and confident to embark on new areas with or     without your coach. 

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