I help you
Get Healthy For Good.
Hi, I'm Michelle.
Your health & wellness coach.
I work with motivated individuals who seek change. Our weekly sessions provide the accountability needed to create wellness. Combining a Functional Medicine approach with 13 years nursing experience, I offer an authentic healthcare experience, infused with love and humor.
Now is the time to invest in YOU!!
You and your body are unique.
It is about time your healthcare is too.
LET'S GET YOU WELL.
What Does Peak Wellness Look Like for You?
Fit and strong
Calm & balanced under stress
Living with Presence
Desire to create
Balanced mind, body, spirit
Health & Wellness Coaching Process
(1) You provide information on the wellbeing questionnaire so that I am well-informed on key issues, including medical considerations.
(Do your best and write what you can.. if some parts are too complex to write out, just write- "prefer to talk")
* Don't let paperwork discourage your healing journey!*
(2) Typically, during the first 60-90 minute coaching session, we identify your priorities and develop a personal wellness plan, including vision, three month goals and the first steps.
(3) We will follow-up with one-hour sessions weekly to review and celebrate your progress towards your vision & goals, explore and resolve pressing issues, learn something new, and then agree on a set of goals for the following week. We will experience some ah-ha insights along the way.
(4) By the end of three months, you can expect to reach more than your 70% of your three month goals and feel energized and confident to embark on new areas with or without your coach.